The Mindfulness Project
The Mindfulness Project is a centre in London that offers secular mindfulness courses and a range of evidence-based programmes aimed at improving health and wellbeing. Established in 2013, it has transitioned to online offerings while continuing to provide in-person retreats and events.
- Private mindfulness sessions
- Corporate mindfulness sessions
- Mindful Self-Compassion (MSC) courses
- Workshops and seminars on mindful living
- Mindfulness-based Cognitive Therapy (MBCT) courses
- 8-week Mindfulness-based Stress Reduction (MBSR) courses