Mamaste Fitness & Wellbeing for Mums
Mamaste Fitness is a coaching service that supports mothers in their fitness and wellbeing journey, from pregnancy to menopause. Founded by Caroline, a Women's Health, Mindset & ADHD Coach and Personal Trainer, the business provides coaching and group fitness classes for women at various stages of motherhood.
- 1-1 Coaching
- Group classes
- Buggyfit classes
- Personal Training (PT)
- Online ADHD and health coaching